LUNA Mother Co 8.321.1

The LUNA Method, LLC – Freeware – iOS
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LUNA Mother Co is an invaluable resource for mothers, created by a team of experts in Pre & Postnatal and Women's Fitness, Pelvic Floor Physical Therapy, Midwifery, and Doula support. It goes beyond just fitness, taking into account every aspect of your well-being as both a human being and a mother. Subscribing to LUNA Online grants you access to:

FITNESS FOR EVERY STAGE OF MOTHERHOOD
<ul>
 <li>Unique, evidence-based fitness methodology that prepares you for the demands of childbirth and motherhood.</li>
 <li>A strong focus on pelvic floor & core integration, dynamic breath-led movement, & alignment to build strength, improve stability, balance & posture, and increase muscular endurance safely and enjoyably.</li>
 <li>Hundreds of workouts with new ones added each month.</li>
 <li>A variety of class types to choose from including Barre, Pilates, Strength Training, HIIT, Fusion, & Yoga.</li>
 <li>A comprehensive fundamentals library to ensure safety & effectiveness when working out at home.</li>
 <li>Opportunity to join live streaming classes every week in our studio.</li>
</ul>

PELVIC FLOOR PHYSICAL THERAPY
<ul>
 <li>Increased accessibility to women's health physical therapy for better care.</li>
 <li>Rehabilitation programs for postpartum exercise, early weeks core + pelvic floor rehab, and diastasis recti.</li>
 <li>Pelvic floor & core programs tailored for pregnancy and postpartum.</li>
 <li>Expert guidance from our pelvic floor physical therapist through hours of educational content.</li>
 <li>Modifications and considerations for pelvic organ prolapse, symphysis pubis dysfunction, SI joint dysfunction, & pelvic floor injuries.</li>
</ul>

WELLNESS & PARENTING RESOURCES
<ul>
 <li>A team of experts providing ongoing support, education, & resources throughout every stage of motherhood.</li>
 <li>Breastfeeding courses led by our lactation consultant. </li>
 <li>Preparation for postpartum with our midwife & labor + delivery nurse.</li>
 <li>A comprehensive guide to infant sleep training from our sleep expert.</li>
 <li>Functional nutrition guides catering to every stage of motherhood.</li>
 <li>Monthly addition of more courses and content to expand your knowledge and support network.</li>
</ul>

COMMUNITY
Access to the LUNA Mother community, including fellow moms, our esteemed experts, and the founders of LUNA Mother Co through our in-app forum. Connect with other moms, ask questions, and receive ongoing support!

To gain access to all these features and content, you can subscribe to LUNA Mother Co through an auto-renewing monthly or yearly subscription within the app. Pricing may vary based on your location and will be confirmed prior to purchase. Subscriptions will automatically renew unless deactivated at least 24 hours before the end of the current cycle. Payment will be charged to your iTunes Account and can be managed under Account Settings after the initial payment. Cancellation is subject to deactivation of auto-renewal.

Terms of Service: <a href="https://online.lunamother.co/tos">https://online.lunamother.co/tos</a>

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Strong Sexy Mammas

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Students Card

This application is exclusively designed for students enrolled in the Mama Natural Birth Course. For those who are not participating in the course, we recommend exploring our alternative app available in the App Store.

YogaToday App

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